Hi. I recorded a simple meditation that takes you through the experience of love from within your own body. This practice allows you to be totally present in the moment and establish a sense of gratitude for your being and others around you.
You can listen to the meditation for free by clicking on my picture, which will take you to Insight Timer, where the meditation is hosted. By the way, Insight Timer has a bunch of meditations and teachers, and eventually I’ll be teaching a clutter busting class there. So stay tuned!