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The letting go of night

September 13, 2020 by Brooks Palmer Leave a Comment

It’s late at night. I love the night. Everything is so simple. My mind thinks less. My body is relaxed. I can feel the peace of the darkness outside.

I love preparing to go to bed. Brushing my teeth. Taking out my contacts. Washing my face. It’s a feeling of letting go of the day. Like the day are clothes that I wore and I’m slipping them off.

I especially like after I shut off the lights in the bathroom and take that pitch black walk to bed. I walk slowly so as not trip bump into or trip over anything. I have a good sense of the space in the darkness.

Laying down in bed I’m still as I feel the sensations of the day in my skin shuffling off. It’s a wonderful sense of being free. Not attached to any thing or ideas or thoughts.

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Brooks Palmer's Clutter Busting talk to our staff of 40 inspired an organization-wide clearing that helped improve not only our working spaces, but our clarity of purpose moving forward with our mission. Thanks Brooks!
Cassandra Vieten,
President and CEO, Institute of Noetic Sciences

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