For so long, things took precedent over us. We were told things are more important than us. That we are not enough as we are. But if we are lucky, at some point we begin questioning that way of thinking and living. We begin to get tired of playing second fiddle to what’s in our […]
As You Are meditation
Hi. I recorded an As You Are guided meditation that helps you let go of the “need to be more”, and allows you to love and accept yourself for exactly as you are. Instead of worrying about why things are or aren’t happening in our lives, let this practice be a reminder that you are […]
I like what you are more than what you do
When I was a kid I couldn’t stand when adults would ask me what I wanted to be when I grew up. It would have been nice if they just said, “Hey, you’re just fine as a kid.” There’s a lot of importance put on what we did, or do, or what we want to […]
Your Body of Love
Hi. I recorded a simple meditation that takes you through the experience of love from within your own body. This practice allows you to be totally present in the moment and establish a sense of gratitude for your being and others around you. You can listen to the meditation for free by clicking on my […]