Sometimes it helps to stop and say:
“I’ve done so many things in my life, it’s amazing. I’ve had many, many experiences, high and low, good and bad, scary and fun, boring and exciting, sad and joyous. A lot of them I don’t remember. But I know that I’m lucky that I’ve gotten to be me and do these things. I wonder what I’m going to experience next?”
Sometimes it feels good to put your hand on your heart and say:
“I love this heart. It beats without my asking. It never gives up. It loves pumping blood through my body. Hy heart works even when I’m sleeping. It’s my wonderful and kind friend. I love you, heart!”
Sometimes it’s sweet to take a moment while looking in the mirror and say:
“Wow, look at you. You’re something else. There’s no one else like you. I notice you. I see everything you do. You have a way about you. I know how special you are, even when you don’t feel so special. I know your desires, your fears, what makes you happy, what you don’t like, your secrets, and I still like you. I’m lucky to have a front row seat to such a beautiful person. I love you.”
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