Change can be difficult. It’s hard when things stop being like they used to be. We are going through a time of great, great change. It won’t go back to how it used to be. But that’s true of life anyway. Life is constantly changing to something new. The best we can do is to […]

Now is the time of compassion. Caring for ourselves and others. It’s the caring that makes us feel fulfilled. To demean others, to not show respect for their hearts, to create division by labeling those who are not like us as enemies, we suffer. We can never win by trying to weaken those who we […]

This guided meditation will help you let go of the year 2020. It will release what you no longer need and leave you open to the brand new year. It will leave you feeling fresh, alive, and free. I wish you the best for the new year! Let go of 2020!

It’s a noisy world. There’s a lot of different voices out there trying to get your attention. It can be hard to hear and follow your own voice. I created a recording that can help you hear yourself. It’s on Insight Timer and it’s free to listen to. Here’s the link.