It can be hard to consider ourselves first. It can take a lot of courage. I had a recent client who was scared to investigate the things she had stored for years in her basement. I said as long as that stuff wasn’t being looked at and questioned, she was making it more valuable than […]

I’ve been doing a show called As You Are. I created it as a talk show where the audience are the stars. I’m the MC and I bring people up on stage for a few minutes at a time and creatively ask them about their day. They can’t talk about yesterday, or anything before yesterday. […]

Life is pretty simple. But simple things are often hard to notice. Like breathing is a simple act. But it’s something we rarely notice. When I say life, I mean the bigger picture. The feeling of being alive. The flow of life in our bodies. How our bodies digest food and turn it into energy. […]