When I was a kid I couldn’t stand when adults would ask me what I wanted to be when I grew up. It would have been nice if they just said, “Hey, you’re just fine as a kid.” There’s a lot of importance put on what we did, or do, or what we want to […]

Hi. I recorded a simple meditation that takes you through the experience of love from within your own body. This practice allows you to be totally present in the moment and establish a sense of gratitude for your being and others around you. You can listen to the meditation for free by clicking on my […]

One of the ways I feel rich, wealthy, amazing, superb, incredible and pure lucky, without adding anything to my life, is to think about the really good unnoticed things that I got going in my life. For instance, I’m just now recognizing how amazing it is that my fingers so easily type these words. And […]

Today is an important day for listening to and honoring survivors of sexual violence. Christine Blasey Ford opened up and was heard before the Senate Judiciary Committee about an intensely traumatic assault that happened to her. It’s hard for survivors of this kind of assault to come forward and speak up. They feel broken from the […]