So much of marketing and social conditioning focuses on bringing something extra-ordinary into our lives. The message is basically say, “When you get ____, your life is going to be sooo much better!” Through the repetition of these kind of messages, we can’t help but feel that as we are isn’t enough. It helps to […]
I woke up a few minutes ago. It feels like the day woke me up so I could see the day it made for me. “Here you go. I made it just for you.” I know that it’s for others too, still, it’s nice to hear it put that way. I like the mornings because […]
It takes time to learn how to let go of clutter. It’s adjusting to the idea that your things aren’t more important than you. We all have a lifetime of thinking the other way. What helps is to move forward slowly. Take your time and be patient and kind.
It’s Friday night. It’s nice to take a moment. To sit on my couch and breathe. Doing nothing is one of my favorite things. I think of it as an activity. I’m aware of my body and the room and my thoughts. I can feel the air in the room. It’s funny, when I notice […]